There Are Many Ways That Have Been Proven To Help In...

There are many ways that have been proven to help in preventing cardiovascular diseases; certain exercises and foods in particular. The American Heart Association gives a breakdown, of what you and should be doing to help prevent heart disease, depending on your age. They clearly state, no matter what your age is, you should be eating a healthy diet; this includes, eating a diet low in sodium, saturated fat, and trans fat. Sodium is the salt added into your food. Foods high in sodium are chips, table salt, crackers, pickles, sauces, dressings, and canned foods. Saturated fat is a molecule that has no double bonds, which makes it â€Å"stackable† and is considered an unhealthy fat. Foods high in saturated fat are; fatty beef, poultry (with†¦show more content†¦Exercise is another key to maintain a healthy heart and cardiovascular system. The American Heart Association recommends 150-minutes of moderate-intensity, aerobic, physical activity, or 75-minutes of vigorous-in tensity, aerobic, physical activity. To stave off boredom, it’s suggested to do a combination of both types of exercise throughout the week (American Heart Association, 2017). Aerobic physical activity is described as, â€Å"Exercise with oxygen.† During this type of exercise, the body, more specifically the heart, is working hard to pump oxygenated blood from the heart to the muscles throughout your body (another name for this type of exercise is cardio-exercise). Specific examples of aerobic exercise are; cardio machines, walking, jogging, running, swimming, hiking, and even dancing. The intensity of the exercise depends on how fast and how long the exercise is consistently maintained over a period of time (Weil, n.d.). Strength training actives, such as; lifting weights and utilizing muscle-strengthening machines, may be effective in preventing cardiovascular disease, as well. The American Heart Association recommends older adults do muscle-strengthening actives at least two times a week (especially for those individuals who are at a greater genetic disposition forShow MoreRelatedWhy Vaccination Is Necessary For Our Public Health And Public Safety ( Plotkin 1-15 )1323 Words   |  6 Pagesvaccines, to possibility cure or remove a disease. However, there are many concerns when it comes to vaccinations; are they okay for the body and/or will vaccines cause our bodies harm? Or are vaccines okay to get, and do they work? State laws are pushing to make vaccines a requirement. Because of these laws being passed, many argue that they are being forced in getting their children vaccinated. People should be able to have the freedom to choose if they want their children to be vaccinated or notRead MoreShould Marijuana Be Legalized?1057 Words   |  5 Pagesuses a hefty sum of money to regulate drug use and to enforce laws passed to protect society from the threats of certain drugs. Some debate that the fight against drugs is not needed and that society has already lost the war on drugs and the only way to answer the problem is to terminate most of the fighting altogether by decriminalizing the use of marijuana. William Buckley says, Pot is harmful, but people should not go to jail for smoking it (Buckley). Buckley was a college professor at ColumbianRead MoreBanning Designer Babies : An Experimental Technique1236 Words   |  5 Pagesyears the discussion on designer babies has been up surging and is now at the forefront of many medical and academic discussions. An experimental technique, known as gene therapy, birthed the idea of designer babies (â€Å"Gene Therapy†. GHF). This very experimental technique, why, uses healthy genes to treat, or rather prevent diseases that co uld be passed down from parent to child. However, scientists have ventured to further expound on the concept of preventing disease to a more cosmetic and superficialRead MoreDesigner Babies : An Experimental Technique1220 Words   |  5 PagesFor years the discussion on designer babies has been upsurging and is now at the forefront of many medical and academic discussions. An experimental technique, known as gene therapy, birthed the idea of designer babies. This very experimental technique, y, uses healthy genes to treat, or rather prevent diseases that could be passed down from parent to child. However, scientists have ventured to further expound on the concept of preventing disease to a more cosmetic and superficial approach. The moreRead MoreBenefits Of Learning About Ones Culture1292 Words   |  6 Pagesbetween people. 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Common effects include but are not limited to, problems at school or work; running away (more common in adolescents); drug and alcohol abuse; low self-esteem; internet addiction; reckless behavior; and violenceRead MoreVaccines Prevent The Human Race1697 Words   |  7 Pages1 child dies every 20 seconds from a disease that could have been prevented by a vaccine† (Global Health Security: Immunization). Providing immunity to human, vaccines have saved countless lives through one simple injecting and have eradicated many di seases that used be common among people. Vaccines is the solution and allow us to be able to combat diseases that have overwhelmed humans for centuries. Having this preventative practice has been extremely beneficial and vital to the well-being of theRead MoreSex Education And Sexual Education884 Words   |  4 Pagescontrol themselves and sex education provides substantial advice. With this in mind, sex education provides preparedness, answers questions, and creates awareness. To begin with, sex education creates the state of readiness. One way it proves this is with preventing pregnancies. The article â€Å"Effective Sex Education† by Brigid McKeon states, â€Å"Though the teen birth rate has declined to its lowest levels since data collection began, the United States still has the highest teen birth rate.† The aboveRead MoreExercise : How Exercise Improves Your Mood1722 Words   |  7 Pagesexercise in the elderly. According to the staff at Mayo Clinic, there are 7 important benefits of regular exercise (2015). The first reason is that exercise improves your mood (Mayo Clinic, 2015). Are you are feeling down and need an emotional lift, or have had a stressful day at work and need to blow off some steam? A small workout at the gym or a brisk walk at the park might be your answer. Exercise â€Å"stimulates the brain to release chemicals to make you feel happier and more relaxed† (Mayo Clinic, 2015)Read MoreAll Schools Should Teach Sex Education Programs962 Words   |  4 PagesAll Schools Should Teach Sex Education Programs Young children have curious minds to many things, and even though they are told â€Å"no† or to â€Å"stay away†, they tend to act on that curiosity. This also applies to sex. Kids see it on the television, hear it in music, see it on the Internet and start asking about it. Some parents believe that teaching a Sex Education program should just consist of abstinence and nothing more, due to the belief that exposing young children to sexual activity would encourage

A Brief Note On Israeli And Japanese Pregnancy Processes

Tsipy Ivry’s book on Israeli and Japanese pregnancy processes is an important work towards feminist anthropology and the study of pregnancy and birth in anthropology. The focuses of pregnancies brought to term in Israel and Japan, and the U.S. have many differences. The importance of genetic testing in the U.S. and Israel, and the lack of importance of it in Japan is very interesting and culturally-based. In an updated paper from 2011, Rayna Rapp expands on birthing practices and childbearing in New York City, in regards to genetic testing. Rapp also spread their studies into how western reproductive technology has spread to â€Å"developing nations† and the phenomena of wealthy westerners heading to less economically developed countries for IVF, stem cell, and other reproductive treatments and services. For example, embryotic tissue is regarded differently and more secularly in India than many Euro-American discourses and thus many seek medical treatment in India that are from other countries. The IVF process greatly effects marriages and depending upon its success further impacts partnerships and marriages, as well as gendered expectations of motherhood and fatherhood. Many women in rural countries, in good health, will donate their eggs too for monetary gain. Furthermore, IVF can be complicated by cultural and religious beliefs and practices. For example, in Israel traditional IVF is banned but obtaining eggs from other non-Jewish women is permitted, or in Sharia Iran, theShow MoreRelatedPsy 244 Essay10464 Words   |  42 Pagesthe examination will come from the lectures (Topics I – X) and the assigned chapters and parts of chapters in the textbook. To help frame the questions for you, they will be organized under the same main headings and subheadings used in the Lecture Notes. The only exceptions will be a few subheadings that pertain to material covered only in the text. Under each heading will be a mix of true-false and multiple-cho ice questions, and possibly a few analogies, with all answers to be recorded on a scantronRead MoreOne Significant Change That Has Occurred in the World Between 1900 and 2005. Explain the Impact This Change Has Made on Our Lives and Why It Is an Important Change.163893 Words   |  656 Pagesto the processes and misguided policies that led to decades of agrarian and industrial depression from the late 1860s to the 1890s, as well as the social tensions and political rivalries that generated and were in turn fed by imperialist expansionism, one cannot begin to comprehend the causes and consequences of the Great War that began in 1914. That conflict determined the contours of the twentieth century in myriad ways. On the one hand, the war set in motion transformative processes that were

Diane Ackerman free essay sample

I dont want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well† (Quoteopia). Diane Ackerman was born in 1948. She considers herself a poet, a naturalist, and an essayist. She spent a year at Boston University in the late 1960s and transferred to Pennsylvania State University. She intended to study physiological psychology, but a computer error during transfer had her major listed as English. She accepted this mistake as fate. She received MFA, MA, PhD from Cornell University and taught at the University of Pittsburgh, Washington, University, New York University, Cornell, and Columbia. Diane Ackerman was not comfortable as a child with her creativity or her expression never being encouraged. She was considered strange with her gift of very keen senses and a need to write her experiences down. She worried neighbors by talking to herself, she was reprimanded for coloring trees that werent green, she proposed experiments to determine whether people could fly, she imagined that the dark fruits in a nearby plum orchard were really bats. We will write a custom essay sample on Diane Ackerman or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page I was ashamed because I had a secret world. Children are the biggest conformists: They dont want to be different, they want to be like their chums (Veslany, â€Å"Conversation†). ?She continued secretly writing for herself. It was not until she met her partner, novelist Paul West, that encouragement came. Ackerman studied English literature at Penn State under West who tutored her informally in prose writing for nearly 10 years.? When Ackerman began to publish her work in graduate school and get some response to it, she was stunned. It was amazing to me that people would actually praise me for and enjoy what I was most ashamed of for so many years of my life. It made me part of a community spread out in time and in country: a community of writers, some of whom were dead some of whom I felt closest to were dead. Such feelings of kinship extended to John Donne, Colette, Lucretius, Boethius, Virginia Woolf, Rilke and Proust (Veslany, â€Å"Conversation†). Her creed is: â€Å"All life is sacred, life loves light and we can always improve our behavior towards one another† (Richards, â€Å"At Play†). Half of Diane Ackerman’s books is poetry. Hers was a typical drama of a gifted child: her parents were unsure if her creativity was healthy or normal. When her college major was switched from physiological psychology to English due to mistake, Diane Ackerman accepted it as fate. However, her interest to this field never disappeared: her prose books are an example of fine science popularization. She is undoubtedly a poet who is capable to see beauty behind the life’s chaos: â€Å"I think, that being at a point in your life when you can accept all of the mischief and mayhem that the universe is going to throw at you and nonetheless feel a sense of praise. Not because youre in denial about all the harshness. The tough thing is to get to the point where you can accept it and still think its grace to be born and live† (Richards, â€Å"At Play†). Her last book is about coping with a crisis of your loved one. She wrote it after her husband, novelist Paul West, had a massive stroke in 2006, lost his ability to speak and later miraculously regained it. They have been married since 1970, he is 18 years her senior.

The Puritans Essays - Dominion Of New England,

The Puritans The Puritans dream was to create a model society for the rest of Christendom. Their goal was to make a society in every way connected to god. Every aspect of their lives, from political status and employment to even recreation and dress, was taken into account in order to live a more pious life. But to really understand what the aspirations of the puritans were, we must first understand their beliefs. Their goal was absolute purity; to live with out sin in a sinful world was to them the supreme challenge in life. They were derisively called Puritans because they sought to purify the Church of England of the popish and antichristian stuff with which they believed the simplicity of the primitive Christian church had been encrusted. The Puritans believed that mans only purpose in life was to glorify God on earth and, if he were especially fortunate, to continue the good work in Heaven. For the puritans, to glorify god meant keeping him in mind at all times, working to the best of their ability at whatever job god had fated them to do, and following a strict moral code based on the bible. Every act and thought was either a glorification of god or its opposite. Thus, leading a pious life in the form of working hard, praying, and churchgoing, was considered paying homage to God. Through all of these things, the most important was to be mindful of God at all times. Pride, complacency, and gratification of the senses could not be permitted if they captured the place in the mind reserved for the Almighty. This does not mean, however, (as many people have believed) that the Puritans did not allow themselves to be comfortable and happy. First of all, the Puritans took happiness in the knowledge that they were living a pure life the way God had intended it to be. Second they believed in working hard, and if one acquired wealth by working hard, saving, and staying sober, than that was evidence of God favoring that person. Eating well, drinking well, sexual indulgence within the bounds of matrimony, and enjoying the comforts of life were not proscribed by the Puritans. In actuality, the Puritans were waging war upon certain human propensities that they regarded as evils: covetousness, materialism, the love of ostentation, and concern with the externals of religion rather than with the things of the spirit. When a puritan felt that he had failed to meet the requirements set for him by God, he flagellated himself remorselessly with introspective cross-examinations that usually took the form of thoughts of eternal reprobation and torment. The puritan was in constant internal conflict, whether it was restraining his human desires, or if he failed in that, than scolding himself for faltering in his efforts. The Puritans believed that they were Gods select few that could carry out his original orders the way he had intended. Now that we have made clear the beliefs that the Puritans held so dear, we can better observe their aspirations when they arrived in Massachusetts. They came to the New World to erect a City Upon a Hill that would serve as a model for the rest of the Christian world. Thus, in the eyes of the Puritan leaders, the settlement of New England appeared to be the most significant act in human history since Christ bade farewell to his disciples. The city of God was destined to be built in New England and the Puritans intended to be the founders. An entire community living as God had directed men to live, this was the vision that spurred thousands of people to make the dangerous Atlantic journey to New England. The Puritans goal in New England was to create the perfect pure society where nobody sinned and God ruled completely. They attempted this by making laws about and regulating every aspect of life in the colony. To achieve this, the church needed to rule the colony. And if the church ruled the colony, only the real Puritans could be part of the church. They believed only a minority of the population pure enough to be a part of the church. Consequently, the Puritans restricted church membership and